{"id":2010,"date":"2025-09-10T22:27:45","date_gmt":"2025-09-10T22:27:45","guid":{"rendered":"http:\/\/kidsinmalta.com\/?p=2010"},"modified":"2025-09-10T22:27:46","modified_gmt":"2025-09-10T22:27:46","slug":"mindfulness-and-empowerment-for-all-ages-with-catherine","status":"publish","type":"post","link":"https:\/\/kidsinmalta.com\/?p=2010","title":{"rendered":"Mindfulness and Empowerment for All Ages with Catherine"},"content":{"rendered":"\n

Meet Catherine<\/strong>\u00a0<\/p>\n\n\n\n

Catherine is an Empowerment Coach, Mindfulness Teacher, Energy Healer, and the heart behind Unlock Your Purpose<\/em>. After nearly 20 years of building a successful career in insurance, she decided to follow her true calling \u2014 to support others in their own journey of healing and transformation, just as she had once done for herself.<\/p>\n\n\n\n

Her passion for helping people live more balanced, fulfilled lives led her to become an Accredited Life Coach, Master NLP Practitioner, EFT Practitioner, Mindfulness Teacher (for both adults and children), Reiki Healer, Chakradance Facilitator, and Womb Healer<\/strong>. Along the way, she studied with world-renowned teachers like Robert Holden, Janet Bray Attwood, and Robert Dilts.<\/p>\n\n\n\n

For the past 7 years, Catherine has been guiding adults and children to live with more joy, peace, and clarity. Through 1:1 sessions, group trainings, women\u2019s circles, courses, and speaking engagements<\/strong>, she inspires people to reconnect with their inner self \u2014 the place where our answers, passions, and deepest desires live. Her work has also been featured on radio and TV, touching even more lives.<\/p>\n\n\n\n

\ud83c\udf31 Catherine\u2019s Mission<\/strong>
\u201cI help people who feel overwhelmed, stressed, or stuck to step into their own power, release what holds them back, and restore balance in their lives. By connecting with the inner self \u2014 our emotions, thoughts, memories, and dreams \u2014 we can rediscover our purpose, our happiness, and our freedom.\u201d<\/p>\n\n\n\n

\ud83c\udf08 Mindfulness for Children<\/strong>
Catherine also believes strongly that mindfulness is a gift every child should have. For the past 3 years, she has been teaching mindfulness in schools and private groups, encouraging children to develop calm, focus, and resilience. She has even worked with the Ministry of Education to share this vision, and published an article in The Child<\/em> magazine to promote bringing mindfulness into more schools.<\/p>\n\n\n\n

\ud83d\udcac What Parents Say<\/strong><\/p>\n\n\n\n

\n

\u201cMy child participated in this course and I was there as an observer. It was wonderful and so helpful. I recommend parents do the mindfulness course as well \u2014 it\u2019s an amazing tool to bring more kindness, peace, and harmony into family life.\u201d<\/em> \u2013 Mum of a 7-year-old boy<\/p>\n<\/blockquote>\n\n\n\n

\n

\u201cI took my 8-year-old daughter to Catherine\u2019s mindfulness course and it was a great experience for both of us. Catherine\u2019s calming, radiant nature made the practice easy for children to understand and left us feeling truly happy afterwards.\u201d<\/em> \u2013 Mum of 3 children<\/p>\n<\/blockquote>\n\n\n\n

\u2728 If you\u2019d like to join one of Catherine\u2019s courses or book a session, we\u2019d love to hear from you. Please reach out to us directly at info@kidsinmalta.com \u2014 it will be a joy to welcome you. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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