Traveling with children can sometimes feel like a challenge, packing, planning, keeping little ones entertained, and making sure everyone’s happy along the way. We know that feeling all too well, which is why we’ve created this family-friendly 7-day Malta itinerary. It balances relaxation with adventure, mixing in kid-approved activities, beautiful beaches, history that comes alive for children, and meals at restaurants that welcome families with open arms. With this guide, your Malta holiday can be stress-free, exciting, and full of unforgettable moments for both parents and kids.

Day 1 – Arrival & Valletta Evening Magic

• Morning/Afternoon: Arrive in Malta, check into your hotel or apartment, and take it easy after your flight.
• Evening: Explore Valletta, Malta’s capital. Kids will love the colorful balconies and narrow streets.
  • Visit Upper Barrakka Gardens for the famous harbor views.
  • Stay for the sunset cannon salute at the Saluting Battery.
  • If little legs are tired, hop on the Valletta City Train 🚂 a fun 30-minute ride around the capital’s main streets.
• Dinner: Enjoy a relaxed meal at Is-Suq Tal-Belt Food Market lots of choices (pasta, burgers, Maltese ftira) so everyone is happy.

Day 2 – Beaches & Snorkeling in Mellieħa

• Morning: Head to Mellieħa Bay (Għadira Beach) shallow, calm waters that are perfect for children.
• Afternoon: Families with older kids (8+) can go for a short snorkeling trip in nearby Paradise Bay.
• Ice Cream Stop: Treat the kids at Debbie’s Café Mellieħa.
• Evening: Dine at Commando Restaurant, a family-friendly place serving fresh seafood and local flavors.

Day 3 – Mdina & Rabat Adventures

• Morning: Step into the fairytale-like “Silent City” of Mdina.
  • Take the Mdina tourist train 🚂 for a fun loop around Mdina and Rabat. Kids love it, and parents get a break from walking.
• Afternoon:
  • Visit the Domus Romana museum.
  • Enjoy cakes and ice cream at Fontanella Tea Garden, with incredible valley views.
  • Explore St. Paul’s Catacombs in Rabat, spooky but fascinating for children.
• Dinner: Try Medina Restaurant, set inside an old noble house, great atmosphere and family-friendly.

Day 4 – Blue Lagoon & Comino Boat Trip

• Morning: Take a family-friendly boat trip to Comino.
  • Swim and snorkel in the famous Blue Lagoon (bring your own goggles and floating noodles for the kids).
• Afternoon: Relax on board or on sandy spots, avoiding the midday crowds by going early.
• Dinner: Return for a meal at Ta’ Rikardu in Gozo (local cheese and pasta) or Porticello Valletta for harborside dining.

Day 5 – Gozo Exploration

• Morning: Take the ferry to Gozo and visit the Ġgantija Temples—among the oldest in the world, and kids feel like real explorers here.
• Afternoon: Relax and swim at Ramla Bay, famous for its unique red sand.
• Evening: Watch the sunset at Dwejra Bay, near the former Azure Window.
• Dinner: Enjoy a hearty, family-friendly meal at Ta’ Philip Restaurant in Mgarr.

Day 6 – Aquarium & Sliema Promenade

• Morning: Visit the Malta National Aquarium in Qawra. The tunnels with sharks and colorful fish are a hit with children.
• Afternoon: Head to Sliema promenade. Parents can relax with coffee while kids enjoy a seaside stroll or dip in safe swimming zones.
• Dinner: End the day with pizza or pasta at Piccolo Padre in St. Julian’s, famous for its sea views.

Day 7 – Esplora & Sunset Finale

• Morning: Relax at your hotel, enjoy a slow breakfast, or take a short playground stop. Keep it light so kids aren’t tired.
• Late Afternoon: Head to the Esplora Interactive Science Centre in Kalkara. With hands-on exhibits and interactive fun, kids can spend hours exploring science in a playful way.
• Evening: End your holiday at Golden Bay Beach. Swim, play in the sand, and watch the breathtaking sunset 🌅.
• Dinner: Say goodbye to Malta with a feast at Tartarun Restaurant in Marsaxlokk, where seafood and a buzzing harbor atmosphere make the perfect finale.

Family Tips for Malta

• Transport: Renting a car makes it easier with kids, but Malta also has a good public bus system. 🚍 If you’re wondering how to get from A to B by bus, check out our detailed KidsInMalta Bus Guide Post for routes, tickets, and family tips.
• Snorkeling Gear: Bring your own for Comino and Mellieħa, cheaper and cleaner.
• Timing: Avoid mid-day heat; explore early mornings or after 5 pm.
• Kid-Friendly Eats: Most Maltese restaurants are very welcoming to children and offer pasta, pizza, or simple fish dishes.
• Need Help Planning? If you have any questions, you can always reach out to us, we’re happy to guide you or even help plan your family holiday based on your needs.

With this 7-day family plan, you’ll discover Malta’s rich history, fun activities, and crystal-clear waters, without stressing about what to do next. Malta truly is a destination where parents can relax and kids can explore safely.