Healthy Eating for Kids in Malta: Best Restaurants and Markets

Healthy Eating for Kids in Malta: Best Restaurants and Markets

Getting kids excited about healthy eating can be a challenge, but in Malta, there are plenty of family-friendly spots that make nutritious choices delicious and enjoyable. From restaurants offering kid-approved wholesome meals to local markets brimming with fresh produce, this guide will help you find the best spots in Malta to support a balanced diet for your family. Whether you’re dining out or shopping for healthy snacks, Malta has plenty to offer for every taste and age!

1. Nutritious and Family-Friendly Restaurants in Malta

Eating out doesn’t have to mean sacrificing health! These Malta restaurants provide a range of dishes that appeal to kids while keeping nutrition in mind.

1.1 Balance Bowl (St. Julian’s)

What They Offer: Known for their delicious and customizable bowls, Balance Bowl provides plenty of healthy ingredients that kids will love. Options include whole grains, lean proteins, and fresh vegetables, perfect for building a nutritious and tasty meal.
Kid Favorites: Smoothie bowls, grilled chicken with rice, and veggie-loaded wraps.
Why It’s Great: The bright, colorful presentation and the ability to customize make it a hit with kids who like to choose their own ingredients.

1.2 The Grassy Hopper (Valletta and Gzira)

What They Offer: This plant-based restaurant offers creative vegetarian and vegan dishes that pack plenty of flavor. From wholesome salads to hearty wraps, The Grassy Hopper is perfect for families looking to incorporate more veggies.
Kid Favorites: Sweet potato fries, veggie burgers, and colorful smoothies.
Why It’s Great: The casual, welcoming atmosphere and vibrant food make healthy eating exciting and accessible for kids.

1.3 U&Co Social Café (Sliema)

What They Offer: This beachside café offers a kid-friendly menu with healthy options, like grilled salmon, whole-wheat pasta, and fresh salads. U&Co is an ideal choice for families looking to dine by the sea.
Kid Favorites: Freshly made fruit juices, grilled chicken with veggies, and whole-wheat pizzas.
Why It’s Great: U&Co combines a relaxed, scenic environment with nutritious options that even the pickiest eaters can enjoy.

1.4 Manouche Bakery & Bistro (St. Julian’s and Sliema)

What They Offer: With a focus on quality ingredients, Manouche offers freshly made meals that range from hearty salads to wholesome grain bowls. Their menu features several healthy options that are also kid-approved.
Kid Favorites: Mini veggie pizzas, grilled chicken sandwiches, and yogurt parfaits.
Why It’s Great: Manouche’s warm atmosphere and delicious, nutrient-dense menu items make it an ideal spot for family lunches.

2. Top Local Markets for Fresh and Healthy Snacks

If you prefer preparing healthy snacks and meals at home, Malta’s local markets are packed with fresh, locally sourced ingredients. Here’s where you can find the best produce and organic options.

2.1 Is-Suq Tal-Belt (Valletta Food Market)

What You’ll Find: Located in the heart of Valletta, this food market offers a mix of fresh produce, artisanal snacks, and organic products. You’ll find seasonal fruits, vegetables, and freshly baked goods that are perfect for kid-friendly snacks.
Kid-Friendly Finds: Fresh fruit cups, dried fruit mixes, and vegetable chips.
Why It’s Great: The vibrant market atmosphere makes it a fun experience for kids, and you’ll leave with plenty of healthy options for meals and snacks.

2.2 Ta’ Qali Farmers’ Market

What You’ll Find: This open-air market is held twice a week and features local farmers selling their freshest produce directly to the public. From organic fruits and vegetables to honey and fresh herbs, Ta’ Qali is a treasure trove for healthy ingredients.
Kid-Friendly Finds: Organic apples, cherry tomatoes, homemade hummus, and fresh nuts.
Why It’s Great: Kids can learn where their food comes from and sample fresh fruits and veggies right from the source.

2.3 Farmer’s Deli (Various Locations)

What You’ll Find: With several locations across Malta, Farmer’s Deli provides a convenient selection of organic and healthy foods, including dairy-free snacks, gluten-free products, and fresh fruits and vegetables.
Kid-Friendly Finds: Greek yogurt cups, fresh berries, and rice cakes.
Why It’s Great: Farmer’s Deli is a great spot to pick up specialty healthy snacks, ideal for kids with specific dietary needs.

2.4 Veg Box (Naxxar)

What You’ll Find: Veg Box offers a curated selection of organic and pesticide-free produce. You can shop for seasonal vegetables, organic grains, and even eco-friendly household items.
Kid-Friendly Finds: Carrot sticks, mini cucumbers, and freshly squeezed juices.
Why It’s Great: This small but well-stocked market emphasizes quality and sustainability, making it a great option for families who prioritize organic eating.

3. Healthy Eating Tips for Kids in Malta

Making healthy eating a fun and enjoyable experience for kids doesn’t have to be difficult. Here are some tips to help encourage nutritious choices, whether at home or out and about in Malta.

Involve Kids in the Process: Let kids pick out their own fruits and vegetables at the market. When they have a say, they’re more likely to eat what they choose.
Choose Colorful Options: Kids are often drawn to colorful foods. Incorporate a rainbow of fruits and veggies in their meals for a visual treat.
Try a Family Cooking Session: Bring home ingredients from your market trip and involve the kids in simple cooking activities, like making fruit skewers or mixing yogurt parfaits.
Model Healthy Choices: When kids see their parents enjoying healthy foods, they’re more inclined to try them too.
Make Dining Out Exciting: Use outings to Malta’s family-friendly restaurants as an opportunity to introduce new foods and show kids that healthy eating can be delicious.

Final Thoughts: Enjoy Healthy Eating with Kids in Malta

Finding nutritious, kid-friendly food options in Malta is easy when you know where to look. From family-friendly restaurants that prioritize fresh ingredients to local markets overflowing with healthy snacks, Malta offers plenty of choices for fostering good eating habits. By making healthy eating an enjoyable experience, you can help your kids develop a lifelong appreciation for nutritious foods while exploring Malta’s vibrant culinary scene.